Tag: fitness
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Why Aerobic Work Still Matters for Power Athletes
When people hear “aerobic training,” they usually picture long, slow runs. For many power-based athletes, that sounds like the opposite of what they need. But here’s the truth: If you want to sprint faster, recover better, and train harder — aerobic work needs to be part of the plan. 🧠 What Does “Aerobic” Really Mean?…
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Why Most Conditioning Programs Fall Short for High School Athletes
High school athletes are running more than ever. Sprints at the end of practice, laps as punishment, or mindless mileage in the off-season. But here’s the truth: Most conditioning programs don’t actually prepare athletes for the demands of sport. Instead of building performance, they just build fatigue. The Problem with Traditional Conditioning Too often, conditioning…
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Don’t Get Slower: 3 Mistakes People Make When Speed Training for Field Sports
Introduction Every athlete wants to get faster — especially for field sports like football, soccer, and lacrosse, where speed can mean the difference between winning and losing. But despite putting in the work, many athletes and coaches make critical mistakes when it comes to speed training. Instead of getting faster, they plateau or even get…
Harper Strength & Speed 