Author: hssllcinfo
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Common Warm-Up Mistakes Before Speed Training (and How to Fix Them)
I. Introduction Warming up before speed training isn’t just a box to check off. It’s a crucial part of preparing the body to move fast, stay explosive, and reduce injury risk. Too often, athletes either rush through their warm-up or skip it entirely, limiting performance and increasing the chances of pulling up early. At Harper…
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Don’t Get Slower: 3 Mistakes People Make When Speed Training for Field Sports
Introduction Every athlete wants to get faster — especially for field sports like football, soccer, and lacrosse, where speed can mean the difference between winning and losing. But despite putting in the work, many athletes and coaches make critical mistakes when it comes to speed training. Instead of getting faster, they plateau or even get…
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Why Breakfast is a Game-Changer for Young Athletes
Introduction Mornings can be hectic, and it’s easy for young athletes to rush out the door without eating breakfast. But skipping breakfast can leave them feeling sluggish, unfocused, and under-fueled for their day. For athletes balancing school, training, and competition, breakfast is not just a meal—it’s a key component of their success. At Harper Strength…
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How to Sprint Faster: 3 Things Every Athlete Should Do
Introduction Speed is a game-changer in sports. Whether you play football, soccer, basketball, or any sport requiring quick bursts of movement, being faster gives you a serious edge. Many athletes think sprinting speed is purely genetic—you either have it, or you don’t. The truth? Speed is a skill that can be trained. At Harper Strength…
Harper Strength & Speed 