Author: hssllcinfo
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How We Build Better Engines Without Burning Out Athletes
Conditioning doesn’t have to mean collapsing on the ground after a workout. In fact, if your athletes always finish that way, there’s a good chance their training is doing more harm than good. At Harper Strength and Speed, we believe that conditioning should build athletes up — not break them down. That’s why we focus…
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Why Aerobic Work Still Matters for Power Athletes
When people hear “aerobic training,” they usually picture long, slow runs. For many power-based athletes, that sounds like the opposite of what they need. But here’s the truth: If you want to sprint faster, recover better, and train harder — aerobic work needs to be part of the plan. 🧠 What Does “Aerobic” Really Mean?…
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Why We Add Skill Work to Conditioning (and How You Can Too)
Conditioning doesn’t have to be boring or mindless. At Harper Strength and Speed, we use aerobic work as a chance to reinforce low-level athletic skills — giving athletes a double benefit in one session. Why It Works: Examples of Skill-Infused Aerobic Work: Sample Session: This approach keeps the work purposeful and enjoyable Want to keep…
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Why Smart Athletes Train Their Conditioning Like a Skill
Conditioning isn’t just about running until you’re tired — it’s a skill, and like any skill, it improves with intentional, progressive training. At Harper Strength and Speed, we treat conditioning like we treat speed and strength: with a plan, progression, and purpose. Here’s What That Looks Like: When you train conditioning like a skill: Sloppy…
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3 Reasons Long Distance Running Isn’t Helping Your Sport Performance
Still running laps to get in shape for sports? It might be time to rethink your approach. Reason 1: Wrong Energy System Most team sports are played in short bursts, not long-distance grinds. Distance running trains the aerobic system but neglects the anaerobic systems your sport actually uses. Reason 2: Doesn’t Mimic Game Demands Games…
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What Is “Good Tired” vs. “Bad Tired”?
Not all fatigue is created equal. At Harper Strength and Speed, we coach our athletes to understand the difference between “good tired” and “bad tired”—because one helps you grow, and the other holds you back. Good Tired: Bad Tired: Your conditioning should build you up, not break you down. If you’re always gassed, dragging through…
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Conditioning Is a Skill: Why It Deserves a Smarter Approach
When most people think of conditioning, they think of being out of breath. Gassed. Tired. But conditioning is more than just getting in shape. It’s a performance skill—one that can (and should) be trained with purpose. Conditioning = Energy System Development Every sport uses energy differently. A baseball player doesn’t need the same conditioning as…
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Why Most Conditioning Programs Fall Short for High School Athletes
High school athletes are running more than ever. Sprints at the end of practice, laps as punishment, or mindless mileage in the off-season. But here’s the truth: Most conditioning programs don’t actually prepare athletes for the demands of sport. Instead of building performance, they just build fatigue. The Problem with Traditional Conditioning Too often, conditioning…
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The 3 Pillars of Athletic Performance: Strength, Speed, and Conditioning
High school athletes are facing greater demands than ever. Between packed game schedules, travel teams, and college dreams, the path to success has never been more competitive. Talent alone isn’t enough—athletes need a performance foundation that sets them apart. At Harper Strength and Speed, we focus on developing three essential pillars of athletic performance: strength,…
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Why High School Athletes Need More Than Just Practice
Youth sports have never been more competitive. Between travel teams, offseason leagues, and early recruiting, high school athletes are practicing more than ever. But here’s the truth: more practice doesn’t always mean better performance. For many young athletes, the missing piece is not more drills or games—it’s structured strength and speed training. Practice Builds Skills.…
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