Why Smart Athletes Train Their Conditioning Like a Skill

Conditioning isn’t just about running until you’re tired — it’s a skill, and like any skill, it improves with intentional, progressive training.

At Harper Strength and Speed, we treat conditioning like we treat speed and strength: with a plan, progression, and purpose.

Here’s What That Looks Like:

• Aerobic system development through tempo runs and aerobic intervals
• Glycolytic system training via repeat sprint bouts with controlled rest
• Progressive overload through increased reps, duration, or reduced rest
• Movement quality under fatigue (not just moving for the sake of it)

When you train conditioning like a skill:

• You adapt and improve over time
• You avoid burnout
• You actually get faster, stronger, and more game-ready

Sloppy conditioning might get athletes tired—but smart conditioning gets them better.

Want to see how we build this into our weekly plan? DM us “Conditioning” and we’ll send you our free 3-day off-season structure.

Train with purpose. Condition with intent. Get results that transfer to the game.